Tag: discover
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Fitness – The Weighted Vest
Lately, I’ve been hearing a lot about using a “weighted vest” when walking. A part of me finds this amusing. Let’s say a person works hard to lose weight. So, off goes 30, 40, 50+ lbs. Now, they walk faster, feel good. They eliminated the heavy weight on their heart, knees and hips, never to…
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Fitness – Walking, always something to see.
Walking is hard this time of year. The weather is changing, the days are shorter and it’s cold now. I was visiting a friend and saw a lot of nice Fall decorating. As writers, it’s hard not to love this type writer in the garden. So clever. Have a great weekend!
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White Feather – Courage or Cowardice?
A funny thing happened this morning. When I woke up, on my right arm, there was this white feather standing straight up. It looked beautiful against my burgundy pajama. I immediately thought… What is the meaning of seeing a white feather, ie my guardian angel is there, love, hope, courage, peace… Then I remembered an…
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Hiking – When it goes wrong!
I had something funny happen to me. I went on a hiking trip with some friends. We all brought our “stuff.” I brought my fantastic hiking boots. I’ve had them for 10 years, I have not worn them for 4 years probably. Anyhow, I put my hiking boots on and noticed a bunch of rubber…
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Music… Changes our mood, our thoughts – wonderful!
It’s amazing, isn’t it, how music can change a gloomy day into a bright and happy day. Depends on what we listen to. When I’m out walking, I use Spotify. It’s so easy to create playlists. The other day, I woke up feeling gloomy. Why? Who knows. Fall, weather changing, mornings and evening are darker…
Spark of Inspiration 