Category: Health / Fitness
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Grow lettuce inside your home!
Fresh lettuce, I would love that. In the Midwest, and maybe because lettuce primarily comes in ready to go bags now, the lettuce is not fresh anymore. So, sure, I smiled when I saw this. Our own lettuce machine. Has anyone tried it. You need to replace the plants every three months. Spring is here,…
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Winter Fitness… FINALLY, the sun, and walking again!
What a glorious day! Our weather temperatures have been so cold, it wasn’t possible to go outside. Today though, a miracle, I was outside and felt the warmth of the sun. The clouds move so fast. this was the next photo of the sun. Woodstock Willie (groundhog in Illinois) predicts an EARLY SPRING! I hope…
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Winter… Time for Soups!
Winter hit us with a fury this past week. It’s been so cold and icy outside. Time for soups. I really like lentil soup. I use the red ones, because they cook faster. However, what I don’t like is that they break apart. See in photo, The green lentils keep their shape and have a…
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Almost Halloween…
It’s almost Halloween! This year I haven’t seen as many people decorate their homes. Maybe they are waiting for the Christmas holiday. A fun Fall puzzle. Happy walking! Have a great weekend!
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Fitness – The Weighted Vest
Lately, I’ve been hearing a lot about using a “weighted vest” when walking. A part of me finds this amusing. Let’s say a person works hard to lose weight. So, off goes 30, 40, 50+ lbs. Now, they walk faster, feel good. They eliminated the heavy weight on their heart, knees and hips, never to…
Spark of Inspiration 