Tag: fitness
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Walking – Look what I saw!
It was one of those days. I felt lazy and didn’t want to walk, but forced myself. Got to get some exercise in. Well, this was my surprise! As I was walking on a narrow wooded street, I sensed something. I turned to my left and this deer was frozen in place. I got the…
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A full moon and a feather…
Yesterday, we woke to loud thunder. A gloomy day ahead. Spirits were low. A SURPRISE. By early morning, sunny skies, temps in the 70s. After work, I had to enjoy the weather, I went walking. To my surprise, I kept seeing this full moon, block after block. So beautiful… So amazing. As I was trying…
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Navy Seal – Jocko Willink on Simon Sinek’s podcast!
I listened to Simon Sinek’s, A Bit of Optimism podcast, Episode 163: Humble Leaders Lead Better Teams with Retired Jocko Willink. Good podcast. Always motivational to hear a Navy Seal share stories. If you are out exercising and getting bored. I recommend Sinek’s podcasts. Helps make the time fly by faster, then 10K steps =…
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Walking – How to get motivated in cold temps?
How do you motivate yourself to walk in below zero temps? For the past few days, we’ve had snowy weather and frigid temps. One side of my brain said, “Get your shoes on, get going!” The other side of my brain said, “Are you nuts, you’ll get frostbitten!” Here’s what’s amusing, the Universe always steps…
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Walking – Concrete Art
Exercising is important, but let’s face it, there are days we just don’t feel like it. Why? We’re tired, the weather is too hot, too cold or it’s raining. There’s always an excuse, but we have to power through, get it done. We feel better. So, it’s great when we are rewarded with something “funny.”…
Spark of Inspiration 