Tag: fitness
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Music… Changes our mood, our thoughts – wonderful!
It’s amazing, isn’t it, how music can change a gloomy day into a bright and happy day. Depends on what we listen to. When I’m out walking, I use Spotify. It’s so easy to create playlists. The other day, I woke up feeling gloomy. Why? Who knows. Fall, weather changing, mornings and evening are darker…
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Walking – Look what I saw!
It was one of those days. I felt lazy and didn’t want to walk, but forced myself. Got to get some exercise in. Well, this was my surprise! As I was walking on a narrow wooded street, I sensed something. I turned to my left and this deer was frozen in place. I got the…
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A full moon and a feather…
Yesterday, we woke to loud thunder. A gloomy day ahead. Spirits were low. A SURPRISE. By early morning, sunny skies, temps in the 70s. After work, I had to enjoy the weather, I went walking. To my surprise, I kept seeing this full moon, block after block. So beautiful… So amazing. As I was trying…
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Navy Seal – Jocko Willink on Simon Sinek’s podcast!
I listened to Simon Sinek’s, A Bit of Optimism podcast, Episode 163: Humble Leaders Lead Better Teams with Retired Jocko Willink. Good podcast. Always motivational to hear a Navy Seal share stories. If you are out exercising and getting bored. I recommend Sinek’s podcasts. Helps make the time fly by faster, then 10K steps =…
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Walking – How to get motivated in cold temps?
How do you motivate yourself to walk in below zero temps? For the past few days, we’ve had snowy weather and frigid temps. One side of my brain said, “Get your shoes on, get going!” The other side of my brain said, “Are you nuts, you’ll get frostbitten!” Here’s what’s amusing, the Universe always steps…
Spark of Inspiration 