Tag: fitness
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Navy Seal – Jocko Willink on Simon Sinek’s podcast!
I listened to Simon Sinek’s, A Bit of Optimism podcast, Episode 163: Humble Leaders Lead Better Teams with Retired Jocko Willink. Good podcast. Always motivational to hear a Navy Seal share stories. If you are out exercising and getting bored. I recommend Sinek’s podcasts. Helps make the time fly by faster, then 10K steps =…
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Walking – How to get motivated in cold temps?
How do you motivate yourself to walk in below zero temps? For the past few days, we’ve had snowy weather and frigid temps. One side of my brain said, “Get your shoes on, get going!” The other side of my brain said, “Are you nuts, you’ll get frostbitten!” Here’s what’s amusing, the Universe always steps…
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Walking – Concrete Art
Exercising is important, but let’s face it, there are days we just don’t feel like it. Why? We’re tired, the weather is too hot, too cold or it’s raining. There’s always an excuse, but we have to power through, get it done. We feel better. So, it’s great when we are rewarded with something “funny.”…
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Exercise – When a walk brings inspiration!
This morning I headed out for a walk. It’s cold, fierce winds, rain coming. I was zig zagging around, here and there. I was fretting on some things. One of those days, bad weather, no sun, gloomy skies, sometimes puts us in a mood, right. I first noticed the pink flowers, as my eyes moved…
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The Adventurists – Rickshaw Runs
It’s 2024, who is up for an adventure challenge. I just came across a website, “The Adventurists.” Have you ridden in a Rickshaw? Did you know they have Rickshaw challenges in India, Sri Lanka, Himalaya and more?  You can view these challenges on The Adventurists website. Going into the weekend, I leave you with this…
