Tag: fitness
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Fitness – Walking, always something to see.
Walking is hard this time of year. The weather is changing, the days are shorter and it’s cold now. I was visiting a friend and saw a lot of nice Fall decorating. As writers, it’s hard not to love this type writer in the garden. So clever. Have a great weekend!
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Music… Changes our mood, our thoughts – wonderful!
It’s amazing, isn’t it, how music can change a gloomy day into a bright and happy day. Depends on what we listen to. When I’m out walking, I use Spotify. It’s so easy to create playlists. The other day, I woke up feeling gloomy. Why? Who knows. Fall, weather changing, mornings and evening are darker…
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Walking – Look what I saw!
It was one of those days. I felt lazy and didn’t want to walk, but forced myself. Got to get some exercise in. Well, this was my surprise! As I was walking on a narrow wooded street, I sensed something. I turned to my left and this deer was frozen in place. I got the…
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A full moon and a feather…
Yesterday, we woke to loud thunder. A gloomy day ahead. Spirits were low. A SURPRISE. By early morning, sunny skies, temps in the 70s. After work, I had to enjoy the weather, I went walking. To my surprise, I kept seeing this full moon, block after block. So beautiful… So amazing. As I was trying…
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Navy Seal – Jocko Willink on Simon Sinek’s podcast!
I listened to Simon Sinek’s, A Bit of Optimism podcast, Episode 163: Humble Leaders Lead Better Teams with Retired Jocko Willink. Good podcast. Always motivational to hear a Navy Seal share stories. If you are out exercising and getting bored. I recommend Sinek’s podcasts. Helps make the time fly by faster, then 10K steps =…
Spark of Inspiration 