Category: Health / Fitness
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Walking and spotted this…
While I’m not on TikTok, I’ve seen the barrage of video clips dancing to the song, “Doechii – Anxiety, “Somebody’s Watching Me.” So, when I saw this stuffed animal up in the tree. I did chuckle and think of that song. If you haven’t heard it, click on link above. Have a great day. Get…
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A full moon and a feather…
Yesterday, we woke to loud thunder. A gloomy day ahead. Spirits were low. A SURPRISE. By early morning, sunny skies, temps in the 70s. After work, I had to enjoy the weather, I went walking. To my surprise, I kept seeing this full moon, block after block. So beautiful… So amazing. As I was trying…
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An easy trick to stay MOTIVATED!
Have you heard of the Motivation App? If not, you might like it. My daughter uses this app, said I would like it too. The app sends quotes to your phone throughout the day based on categories you choose from. She added it to my cell phone. I have to say, it’s been nice receiving…
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Exercise, rewards of walking!
My daughter was out walking, she took a video of this squirrel running up from the grass to this column with his food prize. Squirrels have strong teeth! There’s always something amusing to see when we exercise. Happy Pi Day!
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Navy Seal – Jocko Willink on Simon Sinek’s podcast!
I listened to Simon Sinek’s, A Bit of Optimism podcast, Episode 163: Humble Leaders Lead Better Teams with Retired Jocko Willink. Good podcast. Always motivational to hear a Navy Seal share stories. If you are out exercising and getting bored. I recommend Sinek’s podcasts. Helps make the time fly by faster, then 10K steps =…
Spark of Inspiration 