Category: Health / Fitness
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Navy Seal – Jocko Willink on Simon Sinek’s podcast!
I listened to Simon Sinek’s, A Bit of Optimism podcast, Episode 163: Humble Leaders Lead Better Teams with Retired Jocko Willink. Good podcast. Always motivational to hear a Navy Seal share stories. If you are out exercising and getting bored. I recommend Sinek’s podcasts. Helps make the time fly by faster, then 10K steps =…
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Paul Simon, 83, back on Tour. Thanks to Stanford University – SICHL!
I love these kind of stories, where we think life might be over as we age, but instead we can have a come back. That’s what happened for Paul Simon. In 2019, he retired from touring, due to severe hearing loss in one of his ears. Enter Stanford University’s, Dr. Konstantina M. Stankovic, a professor…
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Walking – How to get motivated in cold temps?
How do you motivate yourself to walk in below zero temps? For the past few days, we’ve had snowy weather and frigid temps. One side of my brain said, “Get your shoes on, get going!” The other side of my brain said, “Are you nuts, you’ll get frostbitten!” Here’s what’s amusing, the Universe always steps…
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Walking – Concrete Art
Exercising is important, but let’s face it, there are days we just don’t feel like it. Why? We’re tired, the weather is too hot, too cold or it’s raining. There’s always an excuse, but we have to power through, get it done. We feel better. So, it’s great when we are rewarded with something “funny.”…
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Stress/Pain – Try an acupressure mat…
Do you suffer from various body pains? Have you tried the acupressure mats? I received an email from Pranamat ECO today, summer deals. A reminder, use my mat for my neck/shoulder pain, of course! My daughter introduced me to these “torture” mats. I say, “torture,” because those spikes are painful. You have to be careful…
Spark of Inspiration 