Category: Health / Fitness
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Exercise – When a walk brings inspiration!
This morning I headed out for a walk. It’s cold, fierce winds, rain coming. I was zig zagging around, here and there. I was fretting on some things. One of those days, bad weather, no sun, gloomy skies, sometimes puts us in a mood, right. I first noticed the pink flowers, as my eyes moved…
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Health – Getting Protein In…
Recently, I was swapping breakfast ideas with my daughter. I told her I was bored with greek yogurt. She asked me if I liked cottage cheese. Yes, I do. Cottage cheese is high in protein, she mentioned that she’s been doing this lately… Toast, cottage cheese and some jam on top. My first thought was…
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2024 – Happy New Year! New Focus…
It’s 2024, the start of a new year. Bloggers are posting their goals and special word for the year. I gave this some thought. Mental Health – It’s such a big topic. What we feed our brain determines our mental health. In December, I took a break from WordPress. Why? That’s what I had to…
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Walking – A new discovery!
I like to walk for exercise and explore new areas. I came across a bush, with these…?? I don’t know what to call them. They didn’t turn into flowers. They weren’t on a tree; otherwise, I would think they were pine cones. In fact, in second photo, you can see that they were drying up.…
Spark of Inspiration 