Category: Health / Fitness
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Walking – Concrete Art
Exercising is important, but let’s face it, there are days we just don’t feel like it. Why? We’re tired, the weather is too hot, too cold or it’s raining. There’s always an excuse, but we have to power through, get it done. We feel better. So, it’s great when we are rewarded with something “funny.”…
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Stress/Pain – Try an acupressure mat…
Do you suffer from various body pains? Have you tried the acupressure mats? I received an email from Pranamat ECO today, summer deals. A reminder, use my mat for my neck/shoulder pain, of course! My daughter introduced me to these “torture” mats. I say, “torture,” because those spikes are painful. You have to be careful…
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Herbal Tea – Twinings (Marketing & New Packaging)
There are many different Lemon & Ginger Herbal tea brands out there. While they might have the same Lemon/Ginger name each have distinct flavors. There is a brand I bought once, somewhere, can’t find it again called, “Teekanne,” a German brand. I really liked the flavor, but alas, no where to be found and on…
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Exercise – When a walk brings inspiration!
This morning I headed out for a walk. It’s cold, fierce winds, rain coming. I was zig zagging around, here and there. I was fretting on some things. One of those days, bad weather, no sun, gloomy skies, sometimes puts us in a mood, right. I first noticed the pink flowers, as my eyes moved…
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Health – Getting Protein In…
Recently, I was swapping breakfast ideas with my daughter. I told her I was bored with greek yogurt. She asked me if I liked cottage cheese. Yes, I do. Cottage cheese is high in protein, she mentioned that she’s been doing this lately… Toast, cottage cheese and some jam on top. My first thought was…
Spark of Inspiration 