Category: Health / Fitness
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Stress/Pain – Try an acupressure mat…
Do you suffer from various body pains? Have you tried the acupressure mats? I received an email from Pranamat ECO today, summer deals. A reminder, use my mat for my neck/shoulder pain, of course! My daughter introduced me to these “torture” mats. I say, “torture,” because those spikes are painful. You have to be careful…
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Herbal Tea – Twinings (Marketing & New Packaging)
There are many different Lemon & Ginger Herbal tea brands out there. While they might have the same Lemon/Ginger name each have distinct flavors. There is a brand I bought once, somewhere, can’t find it again called, “Teekanne,” a German brand. I really liked the flavor, but alas, no where to be found and on…
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Exercise – When a walk brings inspiration!
This morning I headed out for a walk. It’s cold, fierce winds, rain coming. I was zig zagging around, here and there. I was fretting on some things. One of those days, bad weather, no sun, gloomy skies, sometimes puts us in a mood, right. I first noticed the pink flowers, as my eyes moved…
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Health – Getting Protein In…
Recently, I was swapping breakfast ideas with my daughter. I told her I was bored with greek yogurt. She asked me if I liked cottage cheese. Yes, I do. Cottage cheese is high in protein, she mentioned that she’s been doing this lately… Toast, cottage cheese and some jam on top. My first thought was…
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2024 – Happy New Year! New Focus…
It’s 2024, the start of a new year. Bloggers are posting their goals and special word for the year. I gave this some thought. Mental Health – It’s such a big topic. What we feed our brain determines our mental health. In December, I took a break from WordPress. Why? That’s what I had to…
Spark of Inspiration 