Category: Health / Fitness
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Winter… Time for Soups!
Winter hit us with a fury this past week. It’s been so cold and icy outside. Time for soups. I really like lentil soup. I use the red ones, because they cook faster. However, what I don’t like is that they break apart. See in photo, The green lentils keep their shape and have a…
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Almost Halloween…
It’s almost Halloween! This year I haven’t seen as many people decorate their homes. Maybe they are waiting for the Christmas holiday. A fun Fall puzzle. Happy walking! Have a great weekend!
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Fitness – The Weighted Vest
Lately, I’ve been hearing a lot about using a “weighted vest” when walking. A part of me finds this amusing. Let’s say a person works hard to lose weight. So, off goes 30, 40, 50+ lbs. Now, they walk faster, feel good. They eliminated the heavy weight on their heart, knees and hips, never to…
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Fitness – Walking, always something to see.
Walking is hard this time of year. The weather is changing, the days are shorter and it’s cold now. I was visiting a friend and saw a lot of nice Fall decorating. As writers, it’s hard not to love this type writer in the garden. So clever. Have a great weekend!
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Music… Changes our mood, our thoughts – wonderful!
It’s amazing, isn’t it, how music can change a gloomy day into a bright and happy day. Depends on what we listen to. When I’m out walking, I use Spotify. It’s so easy to create playlists. The other day, I woke up feeling gloomy. Why? Who knows. Fall, weather changing, mornings and evening are darker…
Spark of Inspiration 