Category: Health / Fitness
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Winter Fitness… FINALLY, the sun, and walking again!
What a glorious day! Our weather temperatures have been so cold, it wasn’t possible to go outside. Today though, a miracle, I was outside and felt the warmth of the sun. The clouds move so fast. this was the next photo of the sun. Woodstock Willie (groundhog in Illinois) predicts an EARLY SPRING! I hope…
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Winter… Time for Soups!
Winter hit us with a fury this past week. It’s been so cold and icy outside. Time for soups. I really like lentil soup. I use the red ones, because they cook faster. However, what I don’t like is that they break apart. See in photo, The green lentils keep their shape and have a…
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Almost Halloween…
It’s almost Halloween! This year I haven’t seen as many people decorate their homes. Maybe they are waiting for the Christmas holiday. A fun Fall puzzle. Happy walking! Have a great weekend!
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Fitness – The Weighted Vest
Lately, I’ve been hearing a lot about using a “weighted vest” when walking. A part of me finds this amusing. Let’s say a person works hard to lose weight. So, off goes 30, 40, 50+ lbs. Now, they walk faster, feel good. They eliminated the heavy weight on their heart, knees and hips, never to…
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Fitness – Walking, always something to see.
Walking is hard this time of year. The weather is changing, the days are shorter and it’s cold now. I was visiting a friend and saw a lot of nice Fall decorating. As writers, it’s hard not to love this type writer in the garden. So clever. Have a great weekend!
Spark of Inspiration 