Category: Health / Fitness
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Music… Changes our mood, our thoughts – wonderful!
It’s amazing, isn’t it, how music can change a gloomy day into a bright and happy day. Depends on what we listen to. When I’m out walking, I use Spotify. It’s so easy to create playlists. The other day, I woke up feeling gloomy. Why? Who knows. Fall, weather changing, mornings and evening are darker…
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Walking – Look what I saw!
It was one of those days. I felt lazy and didn’t want to walk, but forced myself. Got to get some exercise in. Well, this was my surprise! As I was walking on a narrow wooded street, I sensed something. I turned to my left and this deer was frozen in place. I got the…
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Walking and spotted this…
While I’m not on TikTok, I’ve seen the barrage of video clips dancing to the song, “Doechii – Anxiety, “Somebody’s Watching Me.” So, when I saw this stuffed animal up in the tree. I did chuckle and think of that song. If you haven’t heard it, click on link above. Have a great day. Get…
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A full moon and a feather…
Yesterday, we woke to loud thunder. A gloomy day ahead. Spirits were low. A SURPRISE. By early morning, sunny skies, temps in the 70s. After work, I had to enjoy the weather, I went walking. To my surprise, I kept seeing this full moon, block after block. So beautiful… So amazing. As I was trying…
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An easy trick to stay MOTIVATED!
Have you heard of the Motivation App? If not, you might like it. My daughter uses this app, said I would like it too. The app sends quotes to your phone throughout the day based on categories you choose from. She added it to my cell phone. I have to say, it’s been nice receiving…
Spark of Inspiration 